Month: August 2014
Do you remember the moments? Stay present & get more out of your life.
Has anyone ever asked if you are “present”? What does it mean to be “present”? It means to be aware and involved in the moment you are experiencing RIGHT NOW! It is focusing on who you are with and what you are doing as you are doing it. It means not focusing on what…
Don’t leave it unsaid, you don’t know what tomorrow brings.
The recent and unexpected death of Robin Williams reminded me again of the preciousness of life. Every minute/moment counts. Don’t take it for granted. I feel for him and the fear and pain he must’ve been in. I feel for his family and wonder what their last moments with him were like. Was their last…
My body, my belly, how do I love thee?
Up until a few days ago I thought I understood the connection between my body, food/fuel and energy/emotions. I’m a recovering bulimic so I’ve been delving into this foodie thing for a long time. I spent many years in my life using food as a way of comforting my soul/spirit or numbing myself so I…