Month: April 2018
Who Are You to Judge?
I used to judge and beat myself up all the time. Do you what I mean? It’s that voice in your head CRITICIZING you for your choices, telling you you’re not good enough or didn’t do enough, causing you to be unsure of decisions, and under valuing yourself. I see so many clients with this…
De-Stress Fast on Vacation – 5 Tips
I just got back from Spring break with my family. We had SO much fun. I’m able to quickly and easily let go of everyday stresses and the stress leading into vacations and just relax. Can you unwind easily? I saw many people on vacation with their families getting thrown out of whack – or…