Tag: stress
My Body Didn’t Betray Me, It Initiated Me
I didn’t realize it right away — until my body demanded attention I felt I couldn’t ignore. Last year was a year of challenge and transition unlike anything I have experienced before. I deepened feelings in my relationship — one that quite literally and figuratively punched me in the gut. Emergency gallbladder surgery. Months of…
How to Make YOUR Home a More Zen Space in 2021
So many of us are doing a majority of our work from home these days. Even if you’re working outside the home, who wouldn’t want a more peaceful place to live, eat and enjoy? Want more Zen at home? I live in my sanctuary. It’s my indoor Zen space. It’s my foundation and my heart.…
I’m not hiding anymore
I celebrate everything from poop to mistakes to accomplishments. And I share my celebrations publicly to encourage, lift up and normalize out in the world. I realized one of the celebrations I haven’t really shared is the anniversary of my recovery. Why haven’t I shared my recovery? In my mind, I’ve been sharing about my…
What’s Energy Healing and How does it help?
Energy Healing ignites self-healing Energy healing goes back to ancient civilizations before modern methods to heal mind, body and spirit. The human body is an incredible creation. The body is made to self-heal. What gets in the way? 1) Stress– the creator of DIS – ease 2) Toxins– both environmental out in the world and in…
5 Signs Stress Controls Your Life
Most of us out there experience some sort of stress in our lives everyday. Stress always exists, yet so does Ease. So if you experience stress daily, how do you know when Stress is controlling your life? Here are 5 easy signs telling you stress is controlling your life: 1) Physical Signs: You’re seeing doctors…
New Moon Magic and LoveU
Have you been experiencing struggle recently? It can show up as not feeling like working or being around other people and wanting to cocoon and go within. It can show up as interference in your typically rested and uninterrupted sleep with less rest and more interruptions. We are at the edge of a cycle change,…
