Tag: zen
How to Make YOUR Home a More Zen Space in 2021
So many of us are doing a majority of our work from home these days. Even if you’re working outside the home, who wouldn’t want a more peaceful place to live, eat and enjoy? Want more Zen at home? I live in my sanctuary. It’s my indoor Zen space. It’s my foundation and my heart.…
How do you face your pain, so you can dance in the rain?
How do you face your pain, so you can dance in the rain? This one’s hard for me to write. I had an AHA moment the other day about a choice I made a year ago. I used anger to numb my feelings of pain and stress. Many of us live lives with giant stressors…
I Am Always The Strong One
I am always the strong one. At least that is the illusion I told myself. I am the one who remains clear headed and calm while the chaos ensues around me. I’m the one that handles the crisis during the crisis. The cost is I don’t get to my feelings until much later after the…
Why Wear Someone Else’s Underwear
Do you wake up feeling great and head out into your day only to find after a work meeting or a run to a store you feel off, cranky, sad, etc.? Does any room in your house or does your car feel off, cold or darker? If you are answering yes about any part of you…
What is “clearing spaces”?
I clear spaces. It is something I have a talent for and I enjoy it. No two have ever been alike. I was sharing this with a a new friend over coffee and was asked what it was. Was it just smudging, was it like Feng Shui or what? What a great question. I…
UGH or Joy: we choose
Feeling all kinds of frustration after what began as a lovely day. Well, okay let me back track. My day began with the alarm going off and my hubs hitting snooze (multiple times). small bump. While he showered, I did a morning meditation with Killian and Hunter (dog and cat) loving on me. Hubs and I joked…