Tag: vibration
5 Signs Stress Controls Your Life
Most of us out there experience some sort of stress in our lives everyday. Stress always exists, yet so does Ease. So if you experience stress daily, how do you know when Stress is controlling your life? Here are 5 easy signs telling you stress is controlling your life: 1) Physical Signs: You’re seeing doctors…
Who Am I?
Just a week or so ago I was spinning. The moment we’ve dreamed about for a long time arrived. Our son’s healing was at the point he could be in a general education setting in his home school. So, for the 4th time since school began in August, our schedules and routines were changing. I’m…
I hate my. . .
Who hasn’t uttered the words I hate my… -life -ass -body -nose -laugh -hair -name -job -eyes -skin -nails -belly -breasts -fat -sex life -lack of _____ I am the first one raising my hand. At different times in my life: I’ve said it to myself, to others, I’ve written about it, I’ve thought it…
Vulnerably Naked
So as many of you who read my blog regularly know, I was bulimic from the age of 8 until I went to treatment at 25. You don’t go to treatment and POOF, your healed. It’s a way to get a giant head start (if you are willing to face your discomfort) towards healing. I’m going…
How Do You Get What You Want?
Have you ever wanted to do something for yourself so much and yet come up with many obstacles that keep you from that very thing? Things like: change jobs/careers; shift relationships; improve body image; try a new activity that stretches you; travel; date someone that didn’t exactly fit every box, yet the most important dealbreakers…
What is Happy and What is Love? How do you know?
What is love? What is happiness? This is what was on my mind after I meditated this morning. So today I’m going to free write my answers and share them with you. Why? Because I believe these are the 2 most important topics of life. And I’m on a mission to help bring more love…
The Power of Words
Words are soooo powerful. When I was a kid my Grandma and my Dad used to call me the “da greser” and my sister “da kleyner”. Pronounced: (dah graseh = long A and lightly rolled “r”) and (dah klayneh = long A). Loosely translated Greser is Yiddish for bigger, older, greater while Kleyner was little, younger, smaller. Well…
I Am Always The Strong One
I am always the strong one. At least that is the illusion I told myself. I am the one who remains clear headed and calm while the chaos ensues around me. I’m the one that handles the crisis during the crisis. The cost is I don’t get to my feelings until much later after the…
Why Wear Someone Else’s Underwear
Do you wake up feeling great and head out into your day only to find after a work meeting or a run to a store you feel off, cranky, sad, etc.? Does any room in your house or does your car feel off, cold or darker? If you are answering yes about any part of you…