Tag: happy
Want to Judge Me? Let’s Talk About What You’re Really Seeing
I’m not bothered by judgment (most of the time). It’s a truth I’ve come to embrace after a long journey of self-discovery. In fact, I find it humorous when people decide who I am based on my hot pink hair, nose piercings, and tattoos. It’s their thing, not mine. As Don Miguel Ruiz says in The…
Trust, Transformation & the Flow of Healing
The journey began with a simple ask. Lately, I had been feeling the weight of everything—doing, feeling, healing. I knew I needed restoration, but instead of pushing through, I asked Archangel Uriel for guidance. The answer came quickly. I was drawn to my Nature’s Whispers deck (photo above). As I shuffled, one card slipped from the deck—deliberate, certain. Its…
Healing Trauma with Energy: A Personal Journey
Healing from trauma is a deeply personal journey, and for many, it can feel like an insurmountable challenge. But what if the healing process didn’t have to be done alone? What if, through the wisdom of energy and our chakra system, we could tap into a profound source of support to navigate our healing? As…
Happy isn’t always Sunny
So many reasons for me to be happy and grateful. I am happy and grateful. Yet today is a struggle day. It comes out of nowhere. I feel really sad. My nickname is Sunny. I smile ALOT. I see the good even in the shit storm, but please don’t confuse it with me being fake…
How to Make YOUR Home a More Zen Space in 2021
So many of us are doing a majority of our work from home these days. Even if you’re working outside the home, who wouldn’t want a more peaceful place to live, eat and enjoy? Want more Zen at home? I live in my sanctuary. It’s my indoor Zen space. It’s my foundation and my heart.…
5 Signs Stress Controls Your Life
Most of us out there experience some sort of stress in our lives everyday. Stress always exists, yet so does Ease. So if you experience stress daily, how do you know when Stress is controlling your life? Here are 5 easy signs telling you stress is controlling your life: 1) Physical Signs: You’re seeing doctors…
New Moon Magic and LoveU
Have you been experiencing struggle recently? It can show up as not feeling like working or being around other people and wanting to cocoon and go within. It can show up as interference in your typically rested and uninterrupted sleep with less rest and more interruptions. We are at the edge of a cycle change,…
Who Am I?
Just a week or so ago I was spinning. The moment we’ve dreamed about for a long time arrived. Our son’s healing was at the point he could be in a general education setting in his home school. So, for the 4th time since school began in August, our schedules and routines were changing. I’m…
I hate my. . .
Who hasn’t uttered the words I hate my… -life -ass -body -nose -laugh -hair -name -job -eyes -skin -nails -belly -breasts -fat -sex life -lack of _____ I am the first one raising my hand. At different times in my life: I’ve said it to myself, to others, I’ve written about it, I’ve thought it…
Vulnerably Naked
So as many of you who read my blog regularly know, I was bulimic from the age of 8 until I went to treatment at 25. You don’t go to treatment and POOF, your healed. It’s a way to get a giant head start (if you are willing to face your discomfort) towards healing. I’m going…
