Tag: meditate
New Moon Magic and LoveU
Have you been experiencing struggle recently? It can show up as not feeling like working or being around other people and wanting to cocoon and go within. It can show up as interference in your typically rested and uninterrupted sleep with less rest and more interruptions. We are at the edge of a cycle change,…
Who Am I?
Just a week or so ago I was spinning. The moment we’ve dreamed about for a long time arrived. Our son’s healing was at the point he could be in a general education setting in his home school. So, for the 4th time since school began in August, our schedules and routines were changing. I’m…
Vulnerably Naked
So as many of you who read my blog regularly know, I was bulimic from the age of 8 until I went to treatment at 25. You don’t go to treatment and POOF, your healed. It’s a way to get a giant head start (if you are willing to face your discomfort) towards healing. I’m going…
How Do You Get What You Want?
Have you ever wanted to do something for yourself so much and yet come up with many obstacles that keep you from that very thing? Things like: change jobs/careers; shift relationships; improve body image; try a new activity that stretches you; travel; date someone that didn’t exactly fit every box, yet the most important dealbreakers…
Scarcity or Abundance?
Had a convo with a new friend recently. We were at a local spot with a community board. As I went to grab a napkin, I noticed a couple of colleague’s cards on the board. And shared with her, I was excited to see people I knew. My new friend, jokingly suggested, I take out…
How do you face your pain, so you can dance in the rain?
How do you face your pain, so you can dance in the rain? This one’s hard for me to write. I had an AHA moment the other day about a choice I made a year ago. I used anger to numb my feelings of pain and stress. Many of us live lives with giant stressors…
Lost Luggage, Lost love
I recently traveled for vacation with my 8 year old son meeting my hubby in Minneapolis. A short time before our flight boarded, the flight was canceled. No crew. We thankfully made it to the TOP of the list for the next flight to fly standby. When we agreed to fly standby, the airline rep told us,…
Why Wear Someone Else’s Underwear
Do you wake up feeling great and head out into your day only to find after a work meeting or a run to a store you feel off, cranky, sad, etc.? Does any room in your house or does your car feel off, cold or darker? If you are answering yes about any part of you…
How do you Dance in the Rain?
Doubt means “a feeling of uncertainty or lack of conviction.” Even today I have moments of doubt. I sometimes struggle with things I cannot control namely other peoples free will. This is more than evident as I parent our wonderful little boy as he is healing from PTSD. And sometimes after a struggle with something uncontrollable, …
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Are you familiar with the word chakra and what it is? I invite you to join my touching and sometimes humorous conversation about chakras with Paula Vail of For the Love of Reiki. Source: https://www.voiceamerica.com/episode/95900/chakras